(2) Carbs with fat will make you even fatter – again, when glycogen is full, yes it does. When glycogen is not full, only fat is stored. When glycogen is full, we store fat through carbohydrates and fats, so we store over 2 times more fat than if we just consumed it. (3) Fat makes you fat – yes, dietary fat is stored as fat. This is the Los Angeles narcs life shirt and I will buy this place to go. Fat from meals that is not used for energy is stored. But that doesn’t mean fat makes you fat. The only way fat can make someone “fat” is if stored fat from meals STILL builds up. Otherwise known as a caloric surplus. With excess, there is no time to use fat for energy. When there is a deficiency, fat is used up because you are “eating too little”. So yes, fat is stored as fat, but you only get fat if you store it.
Other things would be… the Los Angeles narcs life shirt and I will buy this main reason a “diet” works like keto is because you eat less food. Eating less always helps if you’ve already eaten too much. Every diet has a specific way to do this. Keto is great because it cuts carbs. Carb reduction is calorie reduction. Reducing calories means eating less. When we restrict carbohydrates, we also reduce glycogen levels, which means we reduce the risk of carbohydrates being turned into fat. If we only have fat stored as fat, we are better at storing carbohydrates and fats. This does not mean that carbs are bad because they have been eliminated. This simply means cutting off carbs in order to bring glycogen levels back to “normal” levels. Along with reducing carbohydrates, we also reduce the amount of insulin we need to produce. Insulin does a lot in excess, so by reducing carbs, you reduce calories and increase insulin sensitivity. Even if you don’t restrict carbs, you still improve your insulin levels because you no longer have excess insulin. While protein still stimulates insulin, we keep improving it by ONLY allowing insulin protein instead of BOTH carbs and protein.