How can muscles get better just by holding weights for a while when you can hold heavier weights for a shorter time? It will not. It won’t grow because it won’t get new voltage. Stretching reps by slowing down is great, yes, but that slowdown should be the Kim Kardashian I Love Nerds Shirt also I will do this actual speed of the bar, not just a slowdown because you can slow it down. You create realistic barbell speed by making light weights feel heavy. Light weights should be lifted so that the muscle fibers change as they become heavy. This will increase your strength compared to lifting weights immediately or all the time. This will help create real speed with real weight. Remember my example above of how heavy the total weight feels after light weight lifting? This is because your muscles are already so tight that it alters your force generation, so now you have to lift less, but you still have to work harder. Read it again 🙂 this is development. This is how the muscle feels it needs to grow. If you stay at the same weight and never increase the weight, you will maintain the same tension. The same voltage is not enough to create a new voltage. Remember what I said about failure? Well, the point where failure fatigue kicks in also changes. It takes less time. This is the key point. It doesn’t take long to grow, just break down as much muscle as possible to a healthy level and do it again. Keep doing that and try to increase the weight.
People who have to lift heavy loads all the Kim Kardashian I Love Nerds Shirt also I will do this time, yes they are great, but they are not as active or as healthy as they could be. Short twitch fibers support fast twitch fibers. It’s easy to tell if someone is just training hard or having a variety with weights. Partial range of motion implies partial range, while full range implies full range. As simple as that. They both help each other. The geometry is great. I do them all the time. I add as many as I can. Keep it down. Keep it on top. Or right in the middle. Constant voltage versus time under voltage is the same. If constant voltage can’t be applied, that’s fine as you can just continue to hold the weight, giving time for the tension to build up. Either way, tension is created until the weight drops. Is there enough stress to grow? Can you tell me?